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WOD 11-17-08 Print E-mail
Monday, 17 November 2008
 
"Humor is the only test of gravity, and gravity of humor; for a subject which will not bear raillery is suspicious, and a jest which will not bear serious examination is false wit."
--Aristotle--
APK Warm-Up

 

Workout- Mark a 50m course, perform the following for time:

Lunge + Twist 50m, count total reps

Perform as many push-ups as Lunges

Burpee + Broad Jump 50m, count total reps

Perform as many Pull-Ups as burpees

Sprint 50m

25 Burpees

Sprint 50m

25 Dive-Bomber Push-Ups

Sprint 50m

25 Pull-Ups

Sprint 50m

Post total time and reps to comments. Compare to 10-15-08


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