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WOD 11-14-08 Print E-mail
Friday, 14 November 2008
 
"Wanting to be someone you're not is a waste of the person you are."
--Kurt Cobain-- (1967 - 1994)
APK Warmup

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 

Post results, thoughts and comments. Compare to 10-3-08

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.

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1. 11-14-2008 11:36

I luv Kurt Cobain!!!!!!!!! :zzz :zzz :zzz :p :p :p

2. 11-15-2008 23:02

I'm pretty sure shooting yourself in the mouth is pretty wasteful, too. =/

3. 11-16-2008 05:04

:? :? :? :? gren wats does tht have to do with anything :?

4. 11-16-2008 19:19

I know nothing about him but from what I'm guessing from Gren, Kurt Kobain shot himself?

5. 11-17-2008 06:30

Yeah, thats true. But there are a lot of people out there who think he was murdered...

6. 11-21-2008 18:31

trueb! :x

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