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WOD 11-12-08 Print E-mail
Wednesday, 12 November 2008
 
"I like long walks, especially when they are taken by people who annoy me."
--Noel Coward-- (1899 - 1973)

APK Warm-Up

Workout- Perform as many rounds as possible of the following in 15:00:

Burpee + Broad Jump - 30m

Lunge with Twist - 30m

Sprint- 30m

Post rounds and partial rounds completed to comments. Compare to 8-15-08

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!


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1. 11-12-2008 14:47

So with this do you do one burpee, then one broad jump, repeat until you cover 30m? That is one rep? Thanks for the explaination.

2. 11-12-2008 17:35

i tihnk its at the end of the burpee instead of jumping u you jump out

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