Home
WOD 11-11-08 Print E-mail
Tuesday, 11 November 2008
 
"Most are engaged in business the greater part of their lives, because the soul abhors a vacuum and they have not discovered any continuous employment for man's nobler faculties."
--Henry David Thoreau--
APK Warmup

Workout:

Run 5k for time, the more hills the better.

 

Post time and terrain to comments. Compare to 10-28-08


The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

 


Users' Comments  RSS feed comment
 

Display 4 of 4 comments

1. 11-11-2008 16:48

wow just got done with cross country season and first work out bam run a 5k lol

2. 11-13-2008 04:24

k :eek ;) :x :( :cry :? :sigh :zzz :upset :eek :roll :p 8) ;) :grin :)

3. 11-13-2008 04:25

:) :grin ;) 8) :p :roll :eek :upset :zzz :sigh :? :cry :( :x :x :x :x :( :( :( :( :cry :cry :cry :? :? :? :sigh :sigh :sigh :sigh :zzz :zzz :zzz :zzz :upset :upset :upset :eek :eek :eek :roll :roll :roll :p :p :p 8) 8) 8) ;) ;) ;) :grin :grin :grin :) :)

4. 12-22-2008 09:51

20:49 during cross country season 3 months ago. :p

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.