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WOD 1-12-06

Thursday, 12 January 2006

The amazing 500 burpee workout...

Just kidding, it's a rest day ;)

Some interesting information can be found here, at Art Devaney's Evolutionary fitness blog.He postulates a certain fitness model based on our evolution as hunter-gatherers and the attendent activity factor associated with that lifestyle. Definitely worth a look.

Users' Comments

Display 8 of 8 comments

1. 01-12-2006 06:38

Bayer aspirin is the only medication proven to reduce the effects if taken during a heart-attack. :eek

2. 01-12-2006 07:49

and I was so ready for the 500 burpees

or NOT

coastal96

3. 01-12-2006 08:31

Lol I immediately went to the crossfit homepage to check and then I saw it was a very lame joke

I'm gonna test my new skipping rope :grin

Bubblemaker

4. 01-12-2006 09:02

I made a skipping rope yestarday... lamest looking thing I ever did see. but it works and thats all I care about ^_^

Sonyap

5. 01-12-2006 10:22

I don't think I could even burp 500 times. :grin

cake

6. 01-12-2006 10:56

I get up everyday around 6/7 and go out looking for new spots around my grandparents house and i have come home exhausted everday, so far i've only run a few miles away but it is so amazing here, when i've done stuff before it has always been in the bigger cities of HOnolulu and Waikiki but i'm exploring everythign now and it's incredible. I also can't sign into the forums which is why i keep writing in here. But anyway i've been doing t workouts everyday and i'm enjoying hte 80 degree weather. No anti-pk signs ehre yet.

Frosti

7. 01-12-2006 15:31

yea Honolulu is cool I got chased out of a carpark when I was there this Summer but I couldn't resist, it was to tempting. Hey if you get the chance Frost head up to the University of Hawaii at Manoa I had the best time Jaming there. and the University cops were cool as long as I didn't do anything too dangerous.

Exo

8. 01-12-2006 16:45

seeing as i took a rest day before, i did as many as i could, and it wasn't 500...

Cloud

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