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WOD 11-7-08

Friday, 07 November 2008

"Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety."
— Benjamin Franklin (on the title page of An Historical Review of the Constitution and Government of Pennsylvania - 1759)

APK Warmup

Workout- Skill Work- The Front Lever

For 20:00, work the Front Lever Progression along with any related skills, namely inverted hangs to slow lowering into the lever or one-legged lever position (from beast skills), and "Ice Cream Makers" where you swing into a lever position pause. Towards the end of the time-period some strategically placed Leg Lifts will help finish off any last semblance of low-ab strength you may have left.

Post the progressions used or any questions to comments. Compare to 10-29-08

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

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1. 11-07-2008 07:22

Wow, watch the videos on the link for "one legged lever". Maybe someday.

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