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WOD 11-6-08 Print E-mail
Thursday, 06 November 2008
 
"Property is the fruit of labor-property is desirable - it is a positive good in the world. That some should be rich, shows that others may become rich, and hence is just encouragement to industry and enterprise. Let not who is houseless pull down the house of another; but let him labor diligently and build one for himself, thus by example assuring that his own shall be safe from violence..."
— Abraham Lincoln (reply to the New York Workingmen’s Democratic Republican Association, Mar. 21, 1864)
Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 10-23-08

 

The APK WOD-Powered by Primal Fitness The world's first dedicated Parkour and CrossFit gym


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