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WOD 11-5-08 Print E-mail
Wednesday, 05 November 2008

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."

--Antoine de Saint-Exupery --


 APK Warm-Up

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 8-28-08

The APK WOD is powered by Primal Fitness


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1. 11-05-2008 15:51

total time: 1 hr 5 min 
subs:  
needed support for pistols 
didn't clap on clap pulls 
front plank took two tries to reach 2 min 
1 min each side on side plank

2. 11-07-2008 19:43

total time: 23.37 mins 
 
subs: 
only made 4 handstand pushups on 3rd circuit 
couldnt do clap pull ups so just did normal 
only made 1 minute for front plank and 30seconds each side for side planks

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