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WOD 1-7-06

Friday, 06 January 2006

Hmmmm...a request for some jump-rope, huh?

APK Warmup

Workout:

5 rounds for time:

30 Double-Unders (jump rope makes two passes for each jump)

15 Dive Bombers

15 Leg-Lifts

Post time to comments.

Users' Comments

Display 6 of 6 comments

1. 01-07-2006 04:25

I'm too young to die :/

Bubblemaker

2. 01-07-2006 06:40

srry

that post was caused by a slight lack of motivation. The workout is not that difficult. I'm unable to do 30 consecutive double unders, so I did 40 skips with 1:2 double unders (20 normal, 20 double unders).

Anyway, 19 minutes.

Jump rope exercises are fun can we have more of those? ^^

Bubblemaker

3. 01-07-2006 12:40

Crap...where did I put my jump rope?

cake

4. 01-07-2006 19:43

i tweaked my knee a little bit today doin a big kong to same level precision. its not too bad but i am going to be safe and give my legs some rest.

upper body workout for me tonight.

demon

5. 01-07-2006 21:25

Levi and i had a nice long jam with Ando and Cloud and Homy today, we followed up later with a couple miles. We're both good and tuckered out now.

Frosti

6. 01-08-2006 16:25

Still no rope *coughGEARGIMMEYOURScough* but i did goto the gym that day. Its sunday now and im sore as hell and waiting for the sunday WoD!

I can double front! wooooo!

leonn

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