American Parkour - Parkour and Freerunning

Home

WOD 10-31-08

Friday, 31 October 2008

"I never saw an ugly thing in my life: for let the form of an object be what it may - light, shade, and perspective will always make it beautiful."
--John Constable-- (1776 - 1837)

APK Warmup

Workout- For time:

100 Burpees

Post time to comments. Compare to 4-4-08

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

Display 3 of 3 comments

1. 11-03-2008 15:13

You guys are crazy... for someone like me who hasn't been at this very long (and is exhausted after the warmup xD), it took me 26 minutes xD ...granted I had to take breaks between every set... I split it into 10-5-5-5-5-5-10-7-8-8-8-8-8-8 I can't wait to go against this one again when I'm in better shape.

smith.turner

2. 11-09-2008 08:53

(try 2- 21.5 mins: 15-10-10-10-10-10-10-10-10-5)

Sulamar

3. 12-15-2008 20:27

7:34.6

johnrss

Display 3 of 3 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]