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WOD 10-30-08 Print E-mail
Thursday, 30 October 2008
 

"The art of being wise is the art of knowing what to overlook."
--William James-- (1842 - 1910)


APK Warm-Up 

Workout:

With a constantly running clock, perform 1 pull-up the first minute, 2 the second minute, 3 the third, and so on until you cannot perform the required number of pull-ups for the minute that you are on. If you come up short of 10 minutes, start back at one pull-up the minute following your failed set (so if you made it to only 4 pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the seventh, etc. until you reach your second failed set). You can break up the reps into as many sets as needed per minute.

Post rounds and partial rounds completed to comments and total pull-ups completed to the Compare to 10-17-08

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1. 10-30-2008 16:44

Nice! i'll try it

2. 11-02-2008 04:47

eek, can't even do one yet . . . gotta hit the gym more, I guess.

3. 11-18-2008 11:18

thats a good idea ill try it

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