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WOD 10-28-08

Tuesday, 28 October 2008

"If you make people think they're thinking, they'll love you; But if you really make them think, they'll hate you."
--Don Marquis-- (1878 - 1937)

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 10-10-08

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

Users' Comments

Display 4 of 4 comments

1. 10-28-2008 05:28

Undulating hills:
15:10
Not my best but I'll get there. Thanks for the WOD these keep me motivated and focused!

10minutephantom

2. 10-28-2008 07:31

dont know time but do know it was in the woods and there was two big hills in it that i ran up and down on going and comming

eroq

3. 10-28-2008 11:33

M/30/6'2"/260lbs.

Busted it out as Rxd in 35:39 with a serious hill I've nicknamed "Goliath" that's about 1/2 mi at a 12% grade. So certainly not a blistering pace but I managed to shave a minute off my time compared to when I did this last week for the Crossfit WOD.

tinyfunk

4. 10-28-2008 12:00

eh 19:30... Only four hills, one was steep, the rest just small slants... 15 sounds a little fake... State-level athletes run 15's... But whatever... Good workout

Bliznade

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