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WOD 1-6-06

Friday, 06 January 2006

A longer-distance run.

Warmup:

5:00 light jogging and stretching

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 11-28-05

Users' Comments

Display 14 of 14 comments

1. 01-06-2006 04:18

I do this twice or thrice a week anyway. My time is usually around 19 minutes.

Bubblemaker

2. 01-06-2006 04:19

P.S. No hills in the Netherlands :cry

Bubblemaker

3. 01-06-2006 04:39

19:00 minutes is pretty good! I think my best time is around 21:00, though I run up some hellacious hills here in Virginia

gearsighted

4. 01-06-2006 04:48

But I can think of a lot of better ways to spend my LAST 19 minutes!!

5. 01-06-2006 04:59

eating carbs?

gl2rock

6. 01-06-2006 07:20

you got served!
man im not at school so i cant go to campus and use the track :sigh

O wait, stress fractured heel. i guess ill try and stay on my very very tip toes... any contact with the ground will irritate it :upset

skipper

7. 01-06-2006 09:42

I think I may be getting sick. Everyone around me has been :upset

I'm going to see if I feel better by the time I finish work today. Hopefully I will and be able to do some stuff but take it light and not cause me to get sick.

cake

8. 01-06-2006 10:19

M2, gl2rock totally owned you....watch out for that maple candy

gearsighted

9. 01-06-2006 13:01

No walking this time :grin

I had to stop right before the 1 mile mark to tie my shoe and then I spotted my Anthropology teacher at the gas station and had a :45 conversation with her. This brought me back to the house right at 30:00, taking 2:07 off my last 5k time te he :grin

Have a good weekend everyone!

pkemmie

10. 01-06-2006 15:49

Havent worked myself up to runing yet, I'm taken my time with that, probably to much. I'm going to do a squat, pistol, pull up routine instead.

Exo

11. 01-06-2006 16:34

12. 01-06-2006 18:29

Sorry Levi(SkyNative) and i just got to chicago we had a long drive down from TC, but we managed to hit some pk spots on the tour i gave him. We'll make up for it tomorrow.

Frosti

13. 01-06-2006 21:24

ran hard for about 15 min.

demon

14. 01-08-2006 16:23

didnt do it today... man i suck at running. Next time i will definetely do it cause i have to stop sucking at running!

leonn

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