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WOD 10-27-08 Print E-mail
Monday, 27 October 2008
 
"There is no security on this earth, there is only opportunity."
--General Douglas MacArthur--
(1880 - 1964)
APK Warmup

Workout: 10 rounds for time: 

10 burpees

20 Jump-rope Double Unders (rope makes two passes per jump) 

Post time to comments. Compare to 5-28-08

Try as hard as possible to complete the jump rope as double-unders, even if they are not consecutive. Simply working the skill will bring vast improvement.

The APK WOD-Powered by Primal Fitness The world's first dedicated Parkour and CrossFit gym

 


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1. 10-27-2008 13:26

Had a new recruit to our crew today...so it took us a little longer. My group started around 5:30 and finished around 6:15.

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