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WOD 10-23-08 Print E-mail
Thursday, 23 October 2008
 
"Nothing is really work unless you would rather be doing something else."
--James M. Barrie-- (1860 - 1937)
Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 9-23-08

 

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