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WOD 1-5-06

Wednesday, 04 January 2006

To be worn out is to be renewed- Lao Tzu...

APK Warmup

Workout:

Complete as many rounds as you can in 20 minutes:

10 Pull-Ups

15 Dips

20 Sit-Ups

Post rounds and partial rounds completed to comments.

Users' Comments

Display 12 of 12 comments

1. 01-05-2006 09:21

I like this one. Although, I don't expect to get all that many rounds in. I'm a bit sore today.

cake

2. 01-05-2006 11:29

8 rounds plus 10 pull ups in 20 min. I had to sub the dips for kneed push ups, I was getting a nasty pain in my right arm, just below my elbow, ever time I dipped down. I also used the "green" bands ( more weight off) for my pull ups.

pkemmie

3. 01-05-2006 11:54

Exactly 6 rounds, i'm dissapointed. I was already worn out from swimming though.
The pullups were the troublemakers. I should work on my power and my kipping technique.

Bubblemaker

4. 01-05-2006 14:55

All dips on rings which made that the sticking point. Quickly reduced me first to sets of 5..then 3...then singles and doubles.

3 sit-ups short of 9 rounds.

...off to stretch!

gearsighted

5. 01-05-2006 16:09

I don't know why but pull ups seem to be a strength for me. Dips are my downfall though. I still managed to finished 8 rounds on time, didnt even start 9 cause i was too weak =P

leonn

6. 01-05-2006 16:16

8 round + 3 pull-ups, just for fun...(reverse pull-ups for me)

Arms, they are a shakin'!

gl2rock

7. 01-05-2006 16:35

All dips on rings, after 3 sets all sets "assisted" last two sets were more "negative" than assisted.

4 situps short of 6 rounds.

8. 01-05-2006 16:50

16 rounds ha I'm an animal, but I also skiped yesturdays workout so i wasn't sore.... but now I am.

Exo

9. 01-05-2006 18:00

6 rounds, plus 10 pull ups and 7 dips.

my triceps are tired

radiosucks

10. 01-05-2006 21:53

i did the workout but subbed 15 dips for 10 HSPU

demon

11. 01-06-2006 02:11

OMG? 10 consecutive HSPU's head to the floor?? They are loads more difficult than dips :eek

(for me at least)

Bubblemaker

12. 01-06-2006 07:57

The crossfit workout I did wednesday made my back increadibly sore . . . upper, lower, and traps - no pull-ups for me

so I skipped today's WOD and ran/jogged 5 miles instead.

coastal96

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