"If your daily life seems poor, do not blame it; blame yourself, tell yourself that you are not poet enough to call forth its riches."

--Rainer Maria Rilke-- (1875 - 1926)

Workout: Sprint intervals

Sprint :30

Rest 1:00

repeat x 15

If you have the luxury, post the distance for each sprint. Otherwise, go 100% for each :30 section, then recover as fully as possible on each 1:00. Parkour and other hardcore interval training will also be appropriate in the place of the sprints.

Compare to 3-3-06 

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

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