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WOD 10-15-08 PDF Print E-mail
Wednesday, 15 October 2008
 

"Anything that has real and lasting value is always a gift from within."
--Franz Kafka-- (1883 - 1924)
APK Warm-Up

 

Workout- Mark a 50m course, perform the following for time:

Lunge + Twist 50m, count total reps

Perform as many push-ups as Lunges

Burpee + Broad Jump 50m, count total reps

Perform as many Pull-Ups as burpees

Sprint 50m

25 Burpees

Sprint 50m

25 Dive-Bomber Push-Ups

Sprint 50m

25 Pull-Ups

Sprint 50m

Post total time and reps to comments. Compare to 9-3-08


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Picture of the Week

POTW 11-17-2008
 

Workout of the Day

WOD 11-21-08
"As scarce as truth is, the supply has always been in excess of the demand."
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