Home
WOD 10-14-08 Print E-mail
Tuesday, 14 October 2008
 

"He who will not economize will have to agonize."
--Confucius--
(551 BC - 479 BC)

Workout- "Bubblemaker's Revenge" 4 round for time:

7 Muscle Ups (preferably performed on a straight bar, though they can be performed on rings if you don't have a free-standing pullup bar available. Sub 4 pullups and dips for each muscle up if you are unable to do them)

Run 200m

14 Pistols , alternating legs (so 7 each leg)

Post time to comments. Compare to 9-15-08

 

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



Users' Comments  RSS feed comment
 

Display 1 of 1 comments

1. 10-15-2008 12:35

22 minutes, with actual muscle ups for the first time!

Display 1 of 1 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.