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WOD 1-4-06

Wednesday, 04 January 2006

Rest Day

Active Rest Day.

Keep up the handstand/gymnastic skills practice. If you need any more motivation there, check out the Stanford Men's Gymnsatics team videos...some awesome skills for sure!

Users' Comments

Display 4 of 4 comments

1. 01-04-2006 05:15

Ill hold the,
tuck planche 1min
top of a L pull up 1min
and 4 HSPU's against wall
4 times

flaming

2. 01-04-2006 08:56

Did yesterdays workout today cause I had no time yesterday!!!

leonn

3. 01-04-2006 12:56

I rested the other day. I'm hitting the gym today.

cake

4. 01-05-2006 07:14

Did the crossfit WOD from monday. That was pretty killer.

coastal96

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