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WOD 10-10-08 PDF Print E-mail
Friday, 10 October 2008
 

"There are 10^11 stars in the galaxy. That used to be a huge number. But it's only a hundred billion. It's less than the national deficit! We used to call them astronomical numbers. Now we should call them economical numbers."
--Richard Feynman-- (1918 - 1988)
10-10-08:

APK Warmup

Workout:

Run 5k for time, the more hills the better.

 

Post time and terrain to comments. Compare to 8-11-08


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Display 3 of 3 comments

1. 10-10-2008 08:24

What do you mean with 5k ?(im from sweden)

2. 10-10-2008 09:17

5k means 5 kilometers, which is about 3 miles if that helps.

3. 10-10-2008 13:51

K thanks, 5 kilometers.. ok

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