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Lunge with a Twist Print E-mail
Friday, 04 November 2005

The Lunge with a Twist is a great exercise to include in your warm-up, along with being an excellent test of balance and coordination.

 

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1.)    Repeat steps 1-3 of the walking lunge


2.)    As you sit back towards your back leg, rotate your torso towards the direction of your front leg, twisting as far as possible while still keeping yourself upright. This is an excellent balance exercise.

 


3.)    Twist back to the shoulders forward position, and step forward with the next foot. Repeat the twist.

 

--Twisting Lunge Video --  (requires DivX )


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1. 02-10-2008 04:41

Thanks for the photos with the exercise descriptions. They help a lot.

2. 03-12-2008 20:59

:) very helpful

3. 06-30-2008 11:56

They feel really good after a bunch of burpees. They help to loosen up your back. :grin

4. 08-06-2008 18:19

:) :grin ;) 8) :p i like these alot

5. 11-03-2008 10:05

I feel like a tree in the wind! :)

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