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WOD 10-8-08 Print E-mail
Wednesday, 08 October 2008
 

"If we have learned one thing from the history of invention and discovery,
it is that, in the long run—and often in the short one—the most daring prophecies seem laughably conservative."

—Arthur C. Clarke--


APK Warmup

Workout- For time:

100 Burpees


Post time to comments. Compare to 4-4-08

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym!


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1. 10-08-2008 06:42

Yes! this is my favorite workout!

2. 10-08-2008 12:07

lets start with 1 burpee and go from there :grin

3. 10-09-2008 11:23

whats a burpee

4. 10-09-2008 18:59

20 minutes . . . I need work

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