- "I have not failed. I've just found 10,000 ways that won't work."
- --Thomas A. Edison-- (1847 - 1931)
APK Warmup
Workout- Strength skills work: Handstand/Planche
For
20:00, work the skills that preclude the planche. These would include
Handstand holds to slow-lowering (whether against the wall or
free-standing), the appropriate Planche Progressions
, Pseudo-Planche pushups (pushups with your hands down near or at the
level of your hips, hands facing to the side or towards the back) and
the handstand press .
Try
to use your time wisely to give the most total skill work for the
session. Post skills used and time/reps for each to comments. Compare to 9-29-08
The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym!
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