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WOD 10-6-08 Print E-mail
Monday, 06 October 2008
 

"Every moment is a golden one for him who has the vision to recognize it as such."
--Henry Miller--
(1891 - 1980)

APK Warm-Up

Workout: 7 round for time:

Run 200

15 Squat

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Post time to comments. Compare to 9-10-08

The APK WOD-Powered by Primal Fitness




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