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WOD 10-6-08

Monday, 06 October 2008

"Every moment is a golden one for him who has the vision to recognize it as such."
--Henry Miller--: (1891 - 1980)

APK Warm-Up

Workout: 7 round for time:

Run 200

15 Squat

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Post time to comments. Compare to 9-10-08

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Picture of the Week

POTW 11-17-2008

	Sam Slater - Side Flip in Pisa
	Levi - Hoodie Photoshoot
	Travis Noble - Running Precision
	Steve Dahlin - Front Flip
	Michael Payne - Handstand

Workout of the Day

WOD 11-21-08

"As scarce as truth is, the supply has always been in excess of the demand."
--Josh Billings-- (1818 - 1885)

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Climb

A shot from the 10/13 PotW gallery by Michael Payne! Enjoy!

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