"You've got to do your own growing, no matter how tall your grandfather was."

--Irish Proverb--

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 

Post results, thoughts and comments. Compare to 9-5-08

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.