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WOD 1-3-06

Monday, 02 January 2006

Upper and lower-body power-endurance.

APK Warmup

Workout:

4 rounds for time:

10 Dive-Bombers

15 Box-Jumps

20 Sit-Ups

25 Lateral Bounds

Post time to comments.

Users' Comments

Display 13 of 13 comments

1. 01-03-2006 09:16

Should be a fun way to start off the new year.

cake

2. 01-03-2006 11:36

10:32
I'm not sure if I counted the lateral bounds correct, I counted jumping with the left leg and with the right leg as one rep, so I jumped 50 times per round.

Bubblemaker

3. 01-03-2006 14:56

the doctor told me i have an unusually prominent right heel with a possible stress fracture, and a small stray bone in my left hand that is inflamed and easily irritated.

i will be on sterroids for the next few weeks.... bring it on gear.

skipper

4. 01-03-2006 15:36

love the dive bombers, arms are hurting though 10:00

Exo

5. 01-03-2006 17:06

11:57 ... found it to be more aerobic than power

arms hurt like hell from last night's dips!

6. 01-03-2006 17:09

not all box jumps were true

crunches instead of sit-up

13:45

gl2rock

7. 01-03-2006 18:21

Nice to see you on here

8. 01-03-2006 18:37

Damn, this was one of my favorites, I was pretty much able to do everyting unassisted :grin

I did the dive bombers on my knees, and my box jumps are only 9-12 inches high, but woo wooo my time was 8:43, thats right baby, 8:43.

sorry about the foot Skipper and your stray bone :sigh

Yay!!! gl2rock :grin

Super glad to see you posting up too!!

pkemmie

9. 01-03-2006 19:23

Great job gals! I'm home late from picking up students at the airport, so I'm out of this one for the day. Did do the Crossfit WOD, setting a PR for consecutive muscle-ups of 5. WOOT! Total score: 405 :D

gearsighted

10. 01-03-2006 21:13

Went out solo training today for a couple hours just to go over some stuff and never ended up getting around to the workout, my bad guys.

Frosti

11. 01-03-2006 21:50

Didnt have any problems except kept losing track of time and counts. Must be getting too late for me.

SkyNative

12. 01-03-2006 22:50

did the workout after some parkout at the local elementary school

demon

13. 01-04-2006 03:13

for being 18 I feel reallllllly old.

Blackstar

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