Home
WOD 10-1-08 Print E-mail
Wednesday, 01 October 2008
 
"Yesterday is not ours to recover, but tomorrow is ours to win or to lose."
--Lyndon B. Johnson--

APK Warm-Up

Workout: 5 rounds for time:

4 TGU's each side

10 DB Snatches each side

Run 200m

Post time and DB load to comments. Compare to 4-8-08

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!


Users' Comments  RSS feed comment
 

Display 1 of 1 comments

1. 10-01-2008 15:19

going to be fun 8)

Display 1 of 1 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.