Demon's Drill of the Month for January. Demon's Drills can be found in "Features".
Traceurs do parkour because they want to test the capabilities of the human body. This month’s drill is not something to put into your parkour, but rather a neat little trick that not only looks impressive, but also is a great way to increase upper body and core strength. The flag pole is a move that is typically thought to require great strength. Although some strength is required, it largely depends on technique, balance, and practice. While a completely horizontal flag pole takes a lot of strength that most people don’t have, just about any physically fit person can achieve a vertical flag pole.
About six months ago, I didn’t think I had the strength needed to perform this trick. But one day, I was determined to give it my best shot. After thirty minutes of messing around with it, the technique finally clicked and I was able to do it! So quit using the excuse that you aren’t strong enough and go out and give it a whole hearted effort to learn!
To fully understand the tutorial and drill method, refer to the video here:
The Tutorial:
Find a vertical structure that you are able to grasp tightly with both hands. Some examples are poles, thin trees, signs, and elevated rails.
Step One: “The alignment for a flag pole is key. You want your head and both hands to all form an imaginary vertical line when performing the move. When any one of these points becomes out of alignment, it can make the flag pole incredibly hard to hold and balance. Make sure your body and grip is aligned before going into the move.
Step Two: “The grip is also very important. When grasping the object with your bottom hand, your fingers should be pointing to the ground. Most people grasp the object with their top hand palm facing in front of you. There should be two to three feet in between your hands with the bottom arm being two or three feet from the ground. Make sure both hands are aligned on the same imaginary vertical line. The grip and distances are a little different for everyone so play around and find what works best for you.
Step Three: “The kick is the easiest way to go into a flag pole. It is possible to slowly lift yourself into the trick, but that takes a great deal of strength. When first learning this move, it is all about the kick! Get the proper grip and alignment and then kick up as hard as you can with your outside leg so your legs end up pointing to the sky. The more vertical you get, the easier it is to hold the trick. As you kick up, PULL with your top hand and PUSH with your bottom hand. You want your bottom arm to straighten out and your top arm to be near straight.
Step Four: “Once you have gotten your bottom arm locked out and your legs pointing up to the sky, try your best to hold it there without moving. At first your balance may be a little off, but with practice, you will have a rock solid flag pole. Vertical flag poles actually take very little effort to hold, but they still look pretty impressive.
The Drill: Ok so you can do a vertical flag pole and that’s pretty cool. But horizontal flag poles are even harder and traceurs like to push their limits, right? To fully understand the drill method, refer to the same video as the tutorial.
Step One: Go into a vertical flag pole and gain your balance. In order to hold a horizontal flag pole, you are going to have to build up your strength. To do this, slowly lower yourself. Right before you aren’t able to control it anymore, stop and hold it as long as you can. Doing this is essentially strength training and will build up your strength and balance so you are able to hold a flag pole at horizontal. Do this a few times every time you go out for some parkour and you will be amazed at how fast you can achieve a solid horizontal flag pole.
Users' Comments
Display 19 of 19 comments
1.
01-03-2006 01:26
Cool I've been trying this a lot. Last time I was able to hold the horizontal pole for a second or something, but now i'm gonna drill it this way. Thank you!
2.
01-03-2006 18:25
Sweet. Thanks demon. One question. For the top hand, can you have it straight on the rail along with the other hand, or do you have to have it on another angled rail like you do in the vid?
3.
01-03-2006 18:36
it can be on the pole. i just couldnt do it on that one because the vertical pole was too fat to grab tightly.
4.
01-07-2006 21:26
What do you mean by "before you aren't able to control it anymore"? Or, do you mean controlling the stance? Balance? Sorry, new.
5.
01-08-2006 10:15
lower it down to the point right before it is too hard and would force you to give up.
6.
03-20-2006 00:53
It doesn't look very possible without the angled top rail. At least, not without a great deal of strength. It's harder to find poles with that angled top rail, though.
7.
04-14-2006 19:21
ah, saw a scrawny kid do this last weekend, so i had to figure it out myself. Nice tutorial. and it's a tad more difficult to do bot hands on the straight pole, it gets a bit awkward, but it is a nice trick.
8.
10-17-2006 09:24
This move has always impressed me, can people do it with ankle weights?
9.
12-08-2006 18:57
that is very cool
10.
01-28-2007 15:03
I'm wondering how your hand looks on a regular pole without the little horizontal pole your hand is on in the video. I can't seem to get myself up high enough for my bottom arm to lock out.
11.
05-10-2007 02:42
I use my right arm on bottom and use that to push up. My left arm acts as a pivot with no slack in the joints. Not to be an ass but I am a stronger guy. Thats just the way I do it. Rob
12.
05-22-2007 08:32
anybody know the song used in the video?
13.
11-04-2007 18:36
manzanilla - vibrasphere
14.
02-22-2008 09:28
Holy cow man.. do you lift demon or is that from parkour alone? Im not gay just impressed..
15.
03-08-2008 17:07
Seems a lot easier with a perpendicular bar. Especially pulling yourself up in the first place. Good training drill though.
16.
03-19-2008 10:01
any suggestions on how to increase your grip strength? ... its the only thing stopping me from doing a flag on a staight pole. -greg-
17.
04-05-2008 13:13
i did this on a pole for a basketball hoop and it works the same way
18.
06-25-2008 08:42
it hurts my back my best straight one is 2-4 secs but i will try this one.Any tips on how to stop it hurting my back?
19.
10-28-2008 13:11
i tried this by myself after watching a team ryuoko video and i now can get a vertical for 10 seconds. and a horizontal for about 6
Display 19 of 19 comments
Only registered users can comment an article. Please login or register.
