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WOD 9-30-08 Print E-mail
Tuesday, 30 September 2008
 

"You must lose a fly to catch a trout."
--George Herbert-- (1593 - 1633)
9-30-08:

APK Warm-Up

Workout: 10 rounds for time:

10 Push-Ups

20 Jump Rope Double Unders (Rope makes two passes for each jump)

10 Sit-Ups

20 Lunge-With-Twist (Alternating legs, 10 each side)

10 Back Extensions

Post time to comments. Compare to 8-22-08


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1. 10-01-2008 00:31

Do i have to do all that ten times?  
Workout: 10 rounds for time:

2. 10-01-2008 03:52

Man, I only got 5 rounds before my legs were jelly. I substitued squats for back extenstions (yeah, I know I'm a bad person).

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