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WOD 9-26-08 Print E-mail
Friday, 26 September 2008
"I think we ought always to entertain our opinions with some measure of doubt. I shouldn't wish people dogmatically to believe any philosophy, not even mine."
--Bertrand Russell-- (1872 - 1970)

APK Warm-Up

Workout: For time:

50 Double Unders (jump rope makes two turns for each jump)

50 Lunge + Twist

25 Double Unders

25 Lunge + Twist

10 Double Unders

10 Lunge + Twist

Post time to comments, lunge numbers are total reps, not per-side.

The APK WOD-Powered by Primal Fitness, the world's first Parkour and Crossfit Gym!

 


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