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WOD 12-31-05 and 1-1-06

Saturday, 31 December 2005

Rest Days! Happy New Years!
It wouldn't be too horrible to continue your handstand training, perhaps throwing the warmup in and hitting a couple of L-sits throughout the day. Otherwise. have a happy new year, and I'll see you back here on Monday!

Users' Comments

Display 6 of 6 comments

1. 12-31-2005 08:06

Happy new year all :grin

Thanks Jesse Woody, your workouts really rock!

Bubblemaker

2. 12-31-2005 15:37

Happy New Year!
It's raining here today so I'm gonna just stay in and do some pushups.

cake

3. 12-31-2005 16:45

Thanks Bubblemaker! As much as I'd like to think so, it's up to all of you guys to put in the work that makes them useful. Thank you guys for putting in the time to give them a try.

Happy New Years! :D

gearsighted

4. 01-01-2006 05:16

Happy New Year!
I'll be spending most of the time I have packing and preparing for my trip that leaves tomorrow! I already have a couple of Workouts that I can cycle while I'm away so I can keep up with the WoDs [and since I won't have access to the internet!].
See you all when I get back January 19th!

akh

5. 01-01-2006 13:09

Hmmm I wonder why this is a rest day...

Cloud

6. 01-01-2006 15:13

But after a nice long nap, me and the wife did a pretty good workout.

Warmup: 2 Sets of;
25 Jumping jacks, 10 push ups, 10 sit ups

Workout, adapted Crossift, 11, 8, 5, 3 reps of Burpees and L-pull ups

Then 25 minute "The Firm" ab workout.

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