American Parkour - Parkour and Freerunning

Home

WOD 9-23-08

Tuesday, 23 September 2008

"People seldom become famous for what they say until after they are famous for what they've done."
--Cullen Hightower--

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 6-25-08

The APK WOD-Powered by Primal Fitness The world's first dedicated Parkour and CrossFit gym

Users' Comments

Display 1 of 1 comments

1. 09-24-2008 11:35

that will kill me ill be so outa breath ill look like this guy

blash

Display 1 of 1 comments

Only registered users can comment an article. Please login or register.

< Prev		Next >