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WOD 12-30-05

Friday, 30 December 2005

The "Joomla loads to terribly slow" workout...

It took me 20 minutes just to get to the update screen. Because of this, I will make this short and simple:

APK Warmup

Workout:

50 L-Pullups for Time

Post time to comments. There is another day to compare this to, but I don't have another hour to find, copy and link to it ;)

Users' Comments

Display 12 of 12 comments

1. 12-30-2005 09:12

You're a mean person. *Puts shoes on, walks outside into the cold, heads toward park*

Frosti

2. 12-30-2005 10:09

I just got back, the bar at the park was frickin cold(it is below freezing outside) so i ended up just doing bent legged ones after a while to get done faster, so i ran another mile to make up for it, sorry i don't know the time.

Frosti

3. 12-30-2005 11:33

Took me >30, so I stopped keeping track.
Ow.

Blackstar

4. 12-30-2005 14:44

Had an awesome day of training with my fellow Merry Men skip, Akh and M2. Thanks guys for coming down it ROCKED!

Thought about skipping it, but thought "I can't get any more sore..." so I went ahead and gave it a shot.

5:15, new PR :D

gearsighted

5. 12-30-2005 15:14

l-sit pull ups, well mine were band assisted (Fitness Bands), bent kneed and half the time I had to give myself a little jump start, but I completed all 50 in 6:08.

pkemmie

6. 12-30-2005 15:22

Wow Emmie that rocks!!
Gear you suck, 5:15.

7. 12-30-2005 15:27

i cant do the workout today or tommorrow, my best friend just passed away.

ando

8. 12-30-2005 17:26

Damn Ando...sorry to hear that. My condolences.

gearsighted

9. 12-30-2005 20:13

First, me deepest sympathies go to you Ando,Im really sorry about your loss.

As for the WOD, I did as many L-pullups as i could on my doorframe (not a lot) then did 50 pushups and 50 situps

SkyNative

10. 12-30-2005 23:28

i am sorry to hear that ando, my condolences.

i did the workout and got about 8 min.

Demon

11. 12-30-2005 23:39

Well, I'm still at work. I had to come in today for server maintenance. It's 11:40pm. I've been here all freakin' day! I'm not sure if I'll have any energy by the time I'm done here, whenever that will be. I'll be sure to get some stuff in tomorrow before New Year's celebration though.

cake

12. 12-30-2005 23:41

Ando,
My deepest condolences. I'm very sorry about the loss. All my best to you and your friend's family and friends.

cake

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