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WOD 12-29-05

Wednesday, 28 December 2005

A good mix of speed, power, endurance and intestinal fortitude...

APK Warmup

Workout:

5 rounds for time:

Run 400m

25 Box Jumps

15 Leg Lifts

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Users' Comments

Display 11 of 11 comments

1. 12-29-2005 05:08

Well last night i was going to do the WOD at my grandparents house, but after the drive my grandma wanted to feed me right away so i ate and then spent the rest of the night(until six in the morning to be exact) getting rid of whatever it was in my stomach and i'll jsut say it was not pleasant, so that was my workout yesterday i'll do this one when i get home and away from whatever monstrosity i left in the bathroom.

Frosti

2. 12-29-2005 07:53

Hahahahah!

Sorry to hear that Frosti..phshahahaha!

gearsighted

3. 12-29-2005 10:04

Throwing up is good for your abs!

Anyway, 19:30 for this workout. I love these workouts with runs!

Bubblemaker

4. 12-29-2005 13:22

My bro and I just finished it. couldnt run 400m and did 3 rounds. the leg lifts were kinda tough. took us around 20 mins. The b0x0rs were r0x0red.

ando

5. 12-29-2005 14:27

Ima modify the jumps a bit so I can do them one-legged and not destroy myself.

cake

6. 12-29-2005 14:36

Sorry to hear Frosti! Hope it's all out of your system

Not sure what my time was! I had to cut the 400m runs down to 200m as I was on a time crunch for going out to dinner

5 rounds and Ima huffin!

Gotta go shower for dinner now! Peace, love, and happy b0x0r r0x0ring!

akh

7. 12-29-2005 16:34

did the work out a few hours ago with ando and got around 20 mins with 3 full rounds. yea the leg lifts were harder then i thought.

cloud

8. 12-29-2005 17:22

I id the warm-up and it is a workout for me!!
Hopefully in 3 weeks or so I'll be breezing through the warm-up.

I am working on full extension in my pullups.

Also moved some furniture and pulled something in my back. Oh joy

9. 12-29-2005 19:48

good 20 minutes...

silentrushman1357

10. 12-29-2005 22:40

once again i subbed the 400m runs for 150 m QM. i didnt feel like going outside to run in the 30 degrees with 50 mph wind...

Demon

11. 01-04-2006 13:56

I ended up doing this one yesterday. I did knee lifts instead of leg lifts and it still took me 25 min. just to get through 4 rounds/sets. I didn't have enough left in the tank for a 5th round/set.

Hell, the warmup still gets me a bit winded - laf.

coastal96

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