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WOD 9-18-08 Print E-mail
Thursday, 18 September 2008
 
"The man of knowledge must be able not only to love his enemies but also to hate his friends."
--Friedrich Nietzsche-- (1844 - 1900)

APK Warmup

Workout: Cindy's Ugly Cousin "Margaret"- Similar to the Crossfit Benchmark "Cindy" (5 pullups, 10 pushups, 15 squats for 20 minutes) this workout will involve as many rounds as possible in 20 minutes, with a couple of ugly changes:

5 L- Pullups

10 Divebomber Pushups

15 Jump Squats

Post rounds completed and substitutions required to comments. Compare to 11-13-07

The APK WOD is powered by Primal Fitness The world's first dedicated Parkour and CrossFit gym

 


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1. 09-18-2008 05:37

These are all good drills.

2. 09-18-2008 05:38

They work on your basic skills for Parkour. Which is good. :)

3. 09-20-2008 21:10

links are wrong...

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