"He that lives upon hope will die fasting."

--Benjamin Franklin--

APK Warmup

Workout- Skill Work- The Front Lever

For 20:00, work the Front Lever Progression along with any related skills, namely inverted hangs to slow lowering into the lever or one-legged lever position (from beast skills), and "Ice Cream Makers" where you swing into a lever position pause. Towards the end of the time-period some strategically placed Leg Lifts will help finish off any last semblance of low-ab strength you may have left.

Post the progressions used or any questions to comments. Compare to 8-19-08

The APK WOD-Powered by Primal Fitness

Help support prostate cancer research and the Wounded Warrior Project through this years Fight Gone Bad III fundraise r through the Crossfit community. You can sign up for your local Crossfit Affiliate's workout on 9/27/08, or donate money directly online to the cause on the Primal Fitness Team Page