APK Warmup

Workout- Strength skills work: Handstand/Planche

For 20:00, work the skills that preclude the planche. These would include Handstand holds to slow-lowering (whether against the wall or free-standing), the appropriate Planche Progressions , Pseudo-Planche pushups (pushups with your hands down near or at the level of your hips, hands facing to the side or towards the back) and the handstand press .

Try to use your time wisely to give the most total skill work for the session. Post skills used and time/reps for each to comments. Compare to 8-18-08

The APK WOD- Powered by Primal Fitness 

Help support prostate cancer research and the Wounded Warrior Project through this years Fight Gone Bad III fundraise r through the Crossfit community. You can sign up for your local Crossfit Affiliate's workout on 9/27/08, or donate money directly online to the cause on the Primal Fitness Team Page