Everybody gets so much information all day long that they lose their common sense."

--Gertrude Stein--

(1874 - 1946)

APK Warm-Up

Workout: 7 round for time:

Run 200

15 Squat

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

The APK WOD-Powered by Primal Fitness

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