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WOD 9-9-08

Tuesday, 09 September 2008

"Achievement of your happiness is the only moral purpose of your life, and that happiness, not pain or mindless self-indulgence, is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values."
--Ayn Rand--

APK Warm-Up

Workout- Perform as many of the following in 30 minutes as you are able. Each carries a specific point-value when completed. Post chosen skills and total points garnered to comments.

5 Point Skills-

Handstand- 5:00 total time inverted

L-Sit - 2:00 total time in perfect 90-degree hip position

100 Jump-rope Double-Unders (Rope makes two passes for each jump)

25 L-Pull-Ups

100 Burpees

3 Point Skills-

10x100m sprint repeats

15 Handstand Push-Ups

25 Pull-Ups

100 Squats

1 Point Skills-

50 Push-Ups

Run 1 mile

30 Box Jumps

Front Plank- 1:00

Post total points to comments. Compare to 7-9-08

The APK WOD-Powered by Primal Fitness

Users' Comments

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1. 09-10-2008 02:25

First!!
5 - 5min handstand
5 - 25 l-pullups
3 - 10x 100m sprints
3 - 25 pullups
3 - 100 squats
1 - 50 pushups
1 - 30 box jumps
Totalling 21 points. Lost some time to an aborted attempt to complete the 100 burpees, but realized I couldn't make it.

Usermammal

2. 09-11-2008 03:22

well done

Toxin

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