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WOD 9-8-08 PDF Print E-mail
Monday, 08 September 2008
 

"Man's main task in life is to give birth to himself, to become what he potentially is."
--Erich Fromm (1900 - 1980)--
Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 6-25-08

The APK WOD-Powered by Primal Fitness

 



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Display 1 of 1 comments

1. 09-08-2008 21:29

overall time 30:00 
 
Haven't seriously run in over 5 years so I feel pretty good about it . 8)

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