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" My philosophy, in essence, is the concept of man as a heroic being,
with his own happiness as the moral purpose of his life, with
productive achievement as his noblest activity, and reason as his only
absolute."
Ayn Rand--Atlas Shrugged
APK Warmup
Workout- Parkour Intervals:
Find
an environment with varied and random obstacles, optimally between 25
and 50m in length. Perform 10 intervals of 1:00, moving as quickly and
powerfully as possible, interdispersed with :30 second rests, for a
total of 15:00
Post results, thoughts and comments. Compare to 8-21-08
Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.
The APK WOD-Powered by Primal Fitness
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