"It’s not that I go out of my way to irritate people — not at all — but I recognize one critical fact: oftentimes, in order to do the big things, you have to let the small bad things happen. This is a skill we want to cultivate."

--Timothy Ferris- 4-Hour Workweek

Warm-Up x 3: Run 400m or Row 500m easy, 3 Samson Stretch, Joint rotations: Shoulders, Elbows, Torso, Hips, Knees

Workout: For time:

100 Squats

75 Push-Ups

50 Pull-Ups

Post time and substitutions to comments. Compare to 10-26-06

The APK WOD-Powered by Primal Fitness

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