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WOD 9-2-08

Tuesday, 02 September 2008

"My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is."
--Ellen DeGeneres--

Workout: 4 rounds for time:

25 DB walking lunges

Run 400m

post time and dumbbell weight to comments. Compare to 6-4-08

The APK WOD...powered by Primal Fitness

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