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WOD 8-29-08 Print E-mail
Tuesday, 26 August 2008
 

"He who would travel happily must travel light."
--Antoine de Saint-Exupery--
(1900 - 1944)
APK Warmup

 Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 8-11-08

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1. 08-29-2008 17:34

i am glad i am in cross country :grin

2. 08-29-2008 18:19

I'm not, unfortunately. Managed to scrape out a time of 24:50, but the finish was very tough. I definitely need to work on my endurance - it's horrible.

3. 08-29-2008 20:22

i dint have time to do this today... 5 in the morning tomorrow it is then! 
this is gunna hurt

4. 08-31-2008 18:36

lol iv got good stamina good a chest prob for continuos running but i also build stamin like crazy but if i stop doing exercises i lose it like crazy to so yeah lmao :zzz :p 8) 8)

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