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WOD 8-28-08

Tuesday, 26 August 2008

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."

--Antoine de Saint-Exupery --

APK Warm-Up

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 7-11-08

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Users' Comments

Display 2 of 2 comments

1. 08-28-2008 18:00

i didnt find this one that hard... until the last part. i also did a couple substitutions:
rather than handstand push ups, i put my feet on a stool ~3ft high and did chinese push ups
also substituted jump squats with DB thrusters and added 5

DrKlunk

2. 08-28-2008 19:28

Im just starting out and getting in shape and this one was hard... ive never tried handstand pushups before and the description doesnt lie... killer.
also, unfortunately, i dont have anything to do pullups with so i had to scratch them... dangit
the rest however i could do (with the modification of 1:00 each on the planks)
but now i feel good

BloodStallion

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