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WOD 8-27-08

Tuesday, 26 August 2008

"We learn and grow and are transformed not so much by what we do but by why and how we do it." --Sharon Salzberg--

APK Warmup

Workout- Tabata intervals: Perform each exercise for :20 seconds followed by :10 seconds rest. Repeat x 8 for each exercise for a total of 4:00 each. Move directly to the next exercise with minimal rest.

Keep track of total reps for each :20 second interval. Add together the lowest sets for each exercise for your total score. Post score to comments. Compare to 1-23-08

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Users' Comments

Display 3 of 3 comments

1. 08-27-2008 20:23

i just did what i used to do
100 squats with 20lb bells in each hand
100 sit-ups
100 push-ups
no breaks, its amazing

Hintofinsanity

2. 08-28-2008 04:13

Total score 35. 15 squats, 6 pushups, 8 situps, 6 pullups.
Maximum per set was 16 squats, 12 pushups, 9 situps, 10 pullups.
Assisted pullups at 85lbs.
Warmup in 13 minutes today.

Jen01

3. 08-28-2008 17:38

... I remember the pittsburgh jam, no way in hell are you gonna get me doing tabata squats, I think my legs are still sore

b5200

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