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WOD 8-26-08 Print E-mail
Tuesday, 26 August 2008
 
"He who will not economize will have to agonize."
--Confucius--
(551 BC - 479 BC)

Workout- "Bubblemaker's Revenge" 4 round for time:

7 Muscle Ups (preferably performed on a straight bar, though they can be performed on rings if you don't have a free-standing pullup bar available. Sub 4 pullups and dips for each muscle up if you are unable to do them)

Run 200m

14 Pistols , alternating legs (so 7 each leg)

Post time to comments. Compare to 7-2-08

The APK WOD-Powered by Primal Fitness

 


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1. 08-26-2008 10:45

i dont have a pull up bar or anything to do dips on :(. does anyone know a good alternative?

2. 08-26-2008 11:48

i use a tree thats a really good alternative.

3. 08-26-2008 11:57

Had to move to assisted muscle ups. Does anybody have a good idea on how to improve your muscle up capability? :(

4. 08-28-2008 15:45

practice is always a great way to improve as always. 
for the alternative for the bar: a playground is always a great place for training

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