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Monday, 25 August 2008
 
"There is only one success - to be able to spend your life in your own way"
—Christopher Morley--
APK Warm-Up

 Workout: 4 rounds for time:

15 DB Thrusters

15 Pull-Ups

15 DB Swings 

Post time to comments. Compare to 12-12-07

The APK WOD-Powered by Primal Fitness


 


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1. 08-25-2008 08:11

ill be doing this one when i get home. seems fairly easy but i doubt ill be able to do more than two rounds... maybe three

2. 08-25-2008 10:16

Did 3 rounds in 7 mins and I was spent. :grin

3. 08-25-2008 15:52

holy crap. 3 rounds in 7min?! you must be in much better shape than me. i did 2 in just less than 10.

4. 08-25-2008 16:07

round-1 with 23lbs DB's 6 pull-ups 
round-2 with 33lbs DB's 5 pull-ups 
round-3 with 23lbs DB's 5 pull-ups 
round-4 with 33lbs DB's 6 pull-ups 
 
total time: about 20min, I didn't really keep track of the time. I was doing well just to finish. I allowed myself a short rest between each set. Obviously I need to work on the pull-ups.

5. 08-25-2008 16:55

...ow :cry  
3 rounds, i dont know how long lol around 10 minutes 
but I HURT, i really enjoyed that one

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